Challenge Roth 2010

Lumir Boureanu on 22 July 2010

Swim Finish 10:00:19 01:15:19 01:15:19 19:49 3.03 Bike Start 10:02:23 01:17:22 02:03 - - Bike 37km 11:04:07 02:19:07 01:01:45 01:41 35.86 Bike 70km 12:06:54 03:21:53 01:02:46 01:55 31.54 Bike 120km 13:38:59 04:53:59 01:32:06 01:51 32.64 Bike 153km 14:44:57 05:59:57 01:05:58 02:01 29.92 Bike Finish 15:27:02 06:42:02 42:05 01:34 38.5 Run Start 15:28:23 06:43:22 01:20 - - Run 3,7km 15:48:25 07:03:24 20:02 05:25 11.08 Run 12,5km 16:39:00 07:54:00 50:36 05:45 10.44 Run 21,5km 17:33:32 08:48:31 54:31 06:04 9.9

This is a preview of Challenge Roth 2010. Read the full post (120 words, 1 image, estimated 29 secs reading time)

Continue reading about Challenge Roth 2010

Challenge Roth 2010 in one week

Lumir Boureanu on 10 July 2010

It is already one year ago we decided to participate in Challenge Roth. Not as individual, for this I am not good enough;-) We will build a relay.
My position in our relay is the running man. So in one week I have to run a marathon.

We will see if my training has been sufficient…
The last 13 weeks you can see on the diagram. The funny curve shows my run kilometers per week.
One part of the curve is decreasing.It was in the time I had problems with my legs after I bought my new shoes.

This is a preview of Challenge Roth 2010 in one week. Read the full post (129 words, 1 image, estimated 31 secs reading time)

Continue reading about Challenge Roth 2010 in one week

Triathlon 1 Comment »